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Cyber DeStress Program 

For Corporate Professionals & School Teachers

About the Program 

In today's modern world, stress is a ubiquitous experience for everyone. At times, it may manifest in small doses, challenging us in easily manageable ways. People often turn to activities like yoga, meditation, vipassana, and even consider career changes to cope with stress, especially if they heavily rely on technology and social media. Many companies also offer stress reduction programs in the workplace.

What exactly causes this stress related to technology? Could technology be a contributing factor? Why does technology, which is meant to simplify our lives, often end up increasing our stress levels?

This CyberDestress program helps you answer these questions. This program offers you insights that will help you live a balanced life, using digital technology for your welbeing.

"A lot of stress is worry, so I try to destress by watching news playing games online and interacting with my social media friends. I realise I get more stressed as a result. I have also gotten addicted and don't know how to come out." 

Srija Manjunath, Software Engineer

STRESS HAS DOUBLED WORLDWIDE DUE TO INTERNET USAGE! 

Using social media more often increases FOMO and feeling of inadequency,
dissatisfaction and isolation. In turn, these feelings negatively affect your mood
and worse symptoms of depression, anxiety and stress.

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ZOOM BOMBING - MEETING BLOAT - CORPORATE DIGITAL EYE STRAIN - DIGITAL BURNOUT - TOILET TWEETING - TECNOTANTRUMS - NOMOPHOBIA - INFOBESITY

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​“I think TECHNOLOGY IS GOOD AND IMPORTANT. That’s a tool and it is we(people) who don’t know how to use it. I try to stay away for misuse or overuse of technology and still find it difficult to maintain a balance .”

These are "Digital Diagnosis

The Solution

MANAGE & MINDFULLY USE TECHNOLOGY, INTERNET & SOCIAL MEDIA

The dopamine, the deceitful dopamine, gives them a false sense of value. You don't need to renounce technology to live a healthy and happy life, you just need to reorganize its purpose in your life.

Whatever your tonic, the need for a “cyber de-stress” program or cyberpsychology program has never been greater.

Just as athletes strive on adrenaline, top executives and professionals welcome a sense of urgency to sharpen their locus and manage tech usage mindful. Join ‘the Cyberdiplomat’ in this 4 hours highly interactive master class and they will demystify your internet usage and overuse challenges,
including addiction and dellusion thru’ a framework for building appropriate interventions along with proactive template for dealing with cybercrime and psychological issues that arise due to technology usage.

To click or not to click, that's the trillion dollar mental health question in the internet age. 

Concrete Reasons on WHY you should attend

  • Demystify technology and internet effect on our psychology, work & everyday habits.

  • Discover the secrets of effective and efficient online communication & good internet habits. 

  • Cogitate creative and innovate solutions to cyber-addiction, gaming addiction & cyber-effect. 

  • Develop cyber resilience & mindful internet use habits

  • new and innovative solutions to handle cyber issues and psychological issues.

  • Enhance your chances for identifying social engineering tactics and better respond to challenges in untangle complex situations online

  • Benefit from best practices and effctive communication skills over email and messages

  • Look at technology addiction and cybersecurity situations differently and to avoid anxiety.

  • Focus with laser precision on the task at hand and get more done in less time.

  • Hone cyber-mindfulness.

  • Build a better future for your self and your children

Book an Appointment

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